Whole30 Observations, Revelations, and Other Stuff.

CW: Some weight, scale, and body image discussion ahead…

I’m writing this tonight, the last night of our Whole30 adventure, for a few reasons. Mostly because I have the time while my sweetheart is on his way back from his 4th work trip in as many weeks. Have I mentioned how impressed I am with his brand of stubborn, sticking with this thing while traveling for work? I mean, if I were in Vegas, I’m not sure I would have been able to resist going ALL THE WAY OFF plan. In fact, while he was gone, I was *this close* to calling it quits (mostly because of the intestinal distress), but I couldn’t justify it when he was having to find a grocery store, rent a refrigerator for his hotel room, and eat the same damn things every day while I could make all kinds of yummy stuff.

Anyway. The other reason I’m writing about it tonight is because I want this to be about everything but the weight I’ve lost. More about that in a bit.

Before we started this thing, we were eating relatively well, but our habits were devolving pretty rapidly. Like, instead of going to Baskin Robbins once in a while, we’d go several nights a week. Anytime he traveled for work, I’d go to Panera for dinner and get the French Onion Soup (with all that cheese and bread) and a large mac & cheese. And then stop for ice cream on the way home. There was always at least one glass of wine with dinner. I’d start foraging for chocolate or candy at work around 2pm. And don’t even get me started on the reduced-fat Cheez-It binges…

Yeah. I mean, it certainly could have been worse; we were having smoothies for breakfast, salads for lunch, and more often than not, a relatively healthy dinner. But those were getting interspersed with taco and margarita nights, Panera nights, eating anywhere but home nights…

So, a few of my favorite things about Whole30 is that it was like hitting the big reset button on my bad food habits. I’d be lying if I said I haven’t had cravings pretty much this entire time, but my behaviors have changed around food. For the most part, we’ve cooked healthy breakfast meals and sat down to enjoy them, instead of running out the door with a smoothie. (I say “for the most part” because today for breakfast I had an apple & almond butter.) Lunches have stayed healthy, either chicken &  broccoli with lemon, or some form of protein and veggies, leftovers, etc. Dinners were the best part, getting creative or not, making good use of the recipes in the book and being blown away by the flavors… and all the while, getting to spend that quality time cooking together.

Real Talk
Yes, there was a lot more planning and prep work involved. No, I didn’t always feel like doing it, especially when he was on the road. Yes, I ate a lot of eggs for breakfast and got tired of them halfway through, but am back to enjoying them again. No, I never did get the “tiger blood” they talk about in the book, but that could be due to any number of extenuating circumstances not related to diet. The bowel movements have been… exciting. I haven’t had the energy or interest in the gym since we started.

Random Observations

  • There is sugar in damn near everything
  • If it’s not sugar, it’s corn or soy. Did you know that most cans of “tuna in water” in the regular grocery stores are actually “tuna in vegetable broth that probably has soy in it”?
  • I’m pretty sure I heard angels sing when I found the sugar-free, nitrite free, whatever whatever free bacon at Whole Paycheck
  • This can get expensive, real quick, if you let it
  • Some of those sauces lasted more than a week, or close to two, and they were worth every ounce of effort
  • I like making our own almond milk, and will probably keep that up

Weights and Measures
My initial inspiration for wanting to do this was, admittedly, weight-related. I could feel my already-upsized clothes getting tighter, I was carrying more fat than I’d ever had on my frame before, and with the wedding coming up, I started to panic a little. Going to the gym and eating relatively healthy wasn’t making a dent, and I could tell the food consumption was going to get worse before it got better, unless we did something “drastic.”

For about 3 of the 4.2 weeks of this program, I obsessed about getting on the scale. Like, I thought about it more than I ever had when I was allowed to weigh myself. As soon as I could tell I’d lost a few pounds, I wanted to know how many, and I wasn’t going to rest or relax until I knew. I managed to overcome those urges, just like the urge to shove a Twix in my face, but man. Those sucked.

They sucked mostly because more than anything I know this: my weight does not equal my value as a human being. My size is not my soul. I would never be as harsh a critic on others as I am on myself when it comes to the condition of my body, and the last 30 days put a huge spotlight on that internalized obsession/unkindness. Yes, I want to be healthy, and yes, I want to feel good about myself, but focusing on the scale is sure as hell not the way to do that.

And that’s where my last post about comparison came in. I compare my body against those of other people, and have allowed that to determine my worth in my own mind. It’s insane, it’s dangerous, and it’s completely unfounded and unnecessary. If I’m going to judge anyone – including and especially myself – may it always and only be on the content of character.

Will I weigh myself tomorrow? Probably. Am I going to allow that obsession to guide my behaviors, moving forward? Not if I can help it. There are much better benchmarks of success, if what I want is to be stronger, healthier, smarter, happier…

So… yeah. That’s my Whole30 experience in a nutshell. I’d absolutely do it again, even after 2+ weeks of a tender butt and near-desperate need for a bathroom every morning. In fact, I intend to eat like this as much as possible, moving forward. If I find that we’re deviating too far from the new norm, we’ll hop back on the wagon for another round.

In the meantime… tomorrow morning, you better believe I am putting some damn coconut palm sugar in my coffee, and there’s a lovely glass of wine out there with my name on it.